Warmer temperatures and extra daylight make spring the perfect time to kick your commitment to being more active into gear. Exercise helps prevent disease, maintains a healthy weight, lifts your mood and energy levels and more. With so many benefits, the question might be not if you’re going to get moving today – but what should you do?
Here are five ways to help you launch a healthier, happier you:
1. Toss in something new: disc golf. Make exercise more like adventure-play – especially if it’s muddy or there’s snow underfoot – with a disc golf outing. To play, follow the course, trying to throw your disc ($10 and up) into one metal basket after another in the set number of throws. You may come upon devotees, but the game is decidedly low key. Keep score, or not. Courses have popped up all over. Find one near you at pdga.com or dgcoursereview.com
2. Make Saturday trail day. Get quality family time and exercise, all in one. To get your kids onboard, collect a list of trails near you (visit Mainetrailfinder.com) and put names on slips of paper in a jar or a hat. Each week, take turns picking a destination. Don’t forget sturdy footwear, bug repellent and hats.
3. Slow it down with yoga. You don’t have to go all cardio – in fact, it’s best to add strength training along with flexibility and balance work. You get all three with yoga – plus stress relief. Get started with a class near you, or on YouTube (Yoga with Adriene and Yoga Journal are great for beginners). Get the little ones involved with The Kids’ Yoga Deck by Annie Buckley – pick a card and learn a fun pose like gorilla or airplane.
4. Go out and play. Try something new – or revisit what you loved as a kid: play Whiffle ball, ultimate Frisbee, or tennis, shoot hoops, mark a box with chalk and play four square, ride bikes, make an obstacle course, go on a neighborhood scavenger hunt. Anything that gets you moving is fair game.
5. Start an evening walk habit. Delayed sunsets are the perfect invitation to get outside after dinner and walk. Shoot for 10 minutes on most days and bam, you’ve added an hour of exercise to every week. And it’s likely you’ll choose to go longer once you lace up your sneakers and set off.
Before you lace up your sneakers, consider how much exercise you need. It all depends on what your goals are.
“For good health, you need a total of at least 150 minutes of exercise every week,” says Michael Bergeron M.D., M.B.A., a physician with Martin’s Point Health Care. “That’s 30 minutes, five times a week. Most of us can make that work.”
With five fresh ideas and a reasonable time-goal, it’s easy to launch your fitness plan. You could even find that for you, variety is the key to sticking with it. Worse case? Hopefully you find at least one new thing you love to do, week after week, and before you know it, it’s spring again!
This article originally appeared in the Coastal Journal