The Flu and You: 7 Habits to Stay Healthy

This year Maine, like many other states, has been hit especially hard with flu cases. According to a recent Portland Press Herald article, 531 new cases of influenza were reported the week of January 15th, 2018 and many were of a more severe type.

Here are some simple habits you can practice to stay healthy during flu season.

1. Avoid close contact.
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

2. Stay home when you are sick.
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

3. Cover your mouth and nose.
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

4. Clean your hands.
Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.

5. Avoid touching your eyes, nose or mouth.
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

6. Practice other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

7. Get a Flu Shot (It’s not too late).
The Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.

“I strongly advise getting the flu shot this year.  The flu vaccine is not perfect,  but it will make  you less likely to get the flu, and  if you do get it, you will likely get a milder case. The flu is all around us, but it is not too late to get vaccinated. A flu shot now may also  make you less likely to get the flu next year too”, adds Dr. Patrick Connolly, MD from Martin’s Point’s Health Care Center in Portland.

Martin’s Point Health Care patients can call and schedule an appointment for a flu shot at a local Martin’s Point Health Care Center. Generations Advantage members can learn more about your flu shot benefit by clicking here.

“The single greatest advance in medicine in the last 50 years are immunizations. Diseases such as measles, small pox and pox, which used to have devastating effects and killed or crippled  millions of people, have been effectively eradicated thanks to vaccines. Protect yourself,  protect your loved ones, protect your neighbors. Get  vaccinated today!” –  Dr. Patrick Connolly, MD

Visit the CDC website for more information on the Flu and You.

http://www.cdc.gov/flu/consumer/